Optimum Nutrition
Serious Mass

SERIOUS MASS 12LB

Details: The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrate, and 25 vitamins and minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious-Serious Mass. 1,250 calories per serving in water; 1,630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. 250-plus grams of carbohydrate to support fueling of intense workouts and aid in the replenishment of glycogen stores – with NO ADDED SUGAR. Enhanced with Creatine, L-Glutamine and Glutamine Peptide, Choline, Inositol, PABA, and MCTs. 25 Vitamins and Essential Minerals with an emphasis on B-Vitamins and Antioxidants.

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 21serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Ingredients: Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Cocoa (Processed with Alkali), Natural and Artificial Flavor, Vitamin and Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol), Acesulfame Potassium, MCT Powder, Cellulose Gum.

Warnings: CAUTION: KEEP OUT OF REACH OF CHILDREN. Do not take this product if you are pregnant or nursing a baby. Check wit a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s). ALLERGEN INFORMATION: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.

Nutritional Facts
Supplement Facts
Serving Size 2 Heaping Scoops
Servings Per Container 16

Amount Per Serving % Daily Value
Calories 1250.0  
Calories 1640.0  
Calories from Fat 45.0  
Calories from Fat 180.0  
Total Fat 20.0 g 31%
Total Fat 5.0 g 8%
Saturated Fat 11.0 g 55%
Saturated Fat 2.0 g 10%
Cholesterol 55.0 mg 18%
Cholesterol 140.0 mg 41%
Sodium 800.0 mg 33%
Sodium 400.0 mg 17%
Potassium 1520.0 mg 43%
Potassium 2790.0 mg 80%
Total Carbohydrate 291.0 g 97%
Total Carbohydrate 251.0 g 84%
Dietary Fiber 4.0 g 16%
Dietary Fiber 4.0 g 16%
Sugars 56.0 g  
Sugars 20.0 g  
Protein 50.0 g 100%
Protein 74.0 g 148%
Vitamin A 5000.0 IU 100%
Vitamin A 6500.0 IU 130%
Vitamin C 66.0 mg 110%
Vitamin C 60.0 mg 100%
Calcium 1400.0 mg 140%
Calcium 680.0 mg 68%
Iron 9.0 mg 50%
Iron 8.3 mg 46%
Vitamin D 200.0 IU 50%
Vitamin D 500.0 IU 125%
Vitamin E 30.0 IU 100%
Vitamin E 30.0 IU 100%
Thiamin 4.8 mg 320%
Thiamin 5.1 mg 340%
Riboflavin 5.2 mg 306%
Riboflavin 4.0 mg 235%
Niacin 50.0 mg 250%
Niacin 50.6 mg 253%
Vitamin B6 5.3 mg 265%
Vitamin B6 5.0 mg 250%
Vitamin B12 10.0 mcg 167%
Vitamin B12 12.7 mcg 212%
Biotin 300.0 mcg 100%
Biotin 300.0 mcg 100%
Pantothenic Acid 27.0 mg 270%
Pantothenic Acid 25.0 mg 250%
Phosphorus 410.0 mg 41%
Phosphorus 1130.0 mg 113%
Iodine 150.0 mcg 100%
Iodine 187.0 mcg 125%
Magnesium 155.0 mg 39%
Magnesium 239.0 mg 60%
Zinc 18.0 mg 120%
Zinc 15.0 mg 100%
Selenium 70.0 mcg 100%
Selenium 70.0 mcg 100%
Copper 1.6 mg 80%
Copper 1.6 mg 80%
Manganese 2.0 mg 100%
Manganese 2.0 mg 100%
Chromium 120.0 mcg 100%
Chromium 120.0 mcg 100%
Molybdenum 75.0 mcg 100%
Molybdenum 75.0 mcg 100%
Folic Acid 436.0 mcg 109%
Folic Acid 400.0 mcg 100%
Inositol 250.0 mg  
Inositol 250.0 mg  
Creatine Monohydrate 1.0 g  
Creatine Monohydrate 1.0 g  
L-Glutamine 500.0 mg  
L-Glutamine 500.0 mg  
PABA (as Para Aminobenzoic Acid) 5.0 mg  
Choline (as Choline Bitartrate) 250.0 mg  
Glutamine Peptides 500.0 mg  
Glutamine Peptides 500.0 mg  
PABA (Para-Aminobenzoic Acid) 5.0 mg  
Choline (as Choline Bitarate) 250.0 mg  
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Other Ingredients: Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Cocoa (Processed with Alkali), Natural and Artificial Flavor, Vitamin and Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol), Acesulfame Potassium, MCT Powder, Cellulose Gum.